Posted by SELECTIONSFROMBARB on EDIT
Updated October 12,2020
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Define the word stress for yourself. I can define it for you and I will but curiosity compels me to say what does it mean to you? Defined in – Webster New American Dictionary as a factor that induces bodily or mental tension. Factor – loosely defined -things actively contribute to what is going on in your life. So you need to evaluate what is going on in your life.
Better health means less stress? Good question and I surely do not have all the answers, but maybe the suggestions listed below will help.
Try to get a better handle on the stress in your life. Sounds simple but we know it isn’t.
It seems that we want everything done immediately and if not immediately, yesterday will do.
Everywhere you look there are opportunities for losing weight, getting fit, eating healthy, how to stop smoking! So much is thrown at us, that it becomes difficult to get a handle on what possibly is our core problem. So what happens we become more stressed.
Here are ideas to think about to begin working on that healthier life style you want.
Ready, set, go
Say a short prayer daily asking for help with your challenges!
Establish priorities early .
Be motivated! Tiring, yes but it helps.
Remind your family, support is needed not nagging.
Small steps forward, be happy.
Say thank you at the end of the day.
Share only what you wish with others.
Seek professional help, if needed.
Believe in yourself.
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