Essential Oils, don’t forget to use them.

Essential oils can be used neat or put into blends, but you need to understand, which oils are capable of being used as stated above. Neat means the oil can be used alone. Blends are the oils which can be mixed together. When using essential oils always remember less is more. Essential oils can be…

Exercise! Exercise, good old exercise.

Again, EXERCISE the word of the year when you think about it. What with all our isolation this last winter, many of us found solace in watching movies and snacking binges. Especially potato chips. However now is the time where as the old saying goes –its time for the rubber to hit the road. I…

Bettering your health means less stress?

Posted by SELECTIONSFROMBARB on SEPTEMBER 23, 2018EDIT Updated October 12,2020 This blog contains affiliated links. As an Amazon Associate I earn from qualifying purchases. If you click on any one of my links and make a purchase, I will receive a commission at no extra cost to you. The above affiliate statement applies to any affiliate. Define the…

Your personal health! How are you doing with it.

Updated blog on health from 10/2018 This blog contains affiliated links. As an Amazon Associate, I earn from qualifying purchases. If you click on any one of my links and make a purchase, I will receive a commission at no extra cost to you. The above affiliate statement applies to any affiliate. As we start…

Shingles, no I am not talking about roofing shingles!

Husband started complaining of pain in his arm and chest area and feeling very weak. His pain tolerance is good, so we all (family) became concerned. Took him to the emergency room on Friday night (2 weeks ago) and every test they did came back, ok. The physician thought maybe it could be cellulitis. Cellulitis is…

Exercise, a great way to begin to tone up.

We are almost a month and a half into the new year and hopefully still trying to work on good health goals for this coming year. We all say we are going to exercise and lose inches and weight . It is easy to talk about it but getting ready to start takes will power…

Aging Gracefully, a life style challenge

Not too long ago I decided to start a tribe on Tailwind, (which I love) and see what would happen. The name of my tribe is -Aging Gracefully, a life style challenge. So far, nothing, but then I am optimistic things will turn around. They always do, maybe not in the time frame I would…