Category: Health & Nutrition

  • Exercise, a great way to begin to tone up.

    Exercise, a great way to begin to tone up.

    We are almost a month and a half into the new year and hopefully still trying to work on good health goals for this coming year. We all say we are going to exercise and lose inches and weight . It is easy to talk about it but getting ready to start takes will power […]

  • Aging Gracefully, a life style challenge

    Aging Gracefully, a life style challenge

    Not too long ago I decided to start a tribe on Tailwind, (which I love) and see what would happen. The name of my tribe is -Aging Gracefully, a life style challenge. So far, nothing, but then I am optimistic things will turn around. They always do, maybe not in the time frame I would […]

  • Gift guide for the lady in your life, charming, funny and your soul mate.

    Gift guide for the lady in your life, charming, funny and your soul mate.

    When you are shopping and browsing, do you in your mind start a I would like to have list? Sometime that list is really need #birthday#anniversary#holiday list and other times it is a #dream list. Here are some wonderful suggestions that you might consider for any list Michael Kors Women’s Jet Set Travel – Large […]

  • Life is like a ski slope, sometimes you just go in the wrong direction.

    Life is like a ski slope, sometimes you just go in the wrong direction.

    Life is like a# ski slope, it has it’s ups and downs. Some times the ups are wonderful, sometimes they are just as upsetting as the downs. The first time you ride up in the# ski lift you are excited, scared, afraid of making a fool of yourself, but determined to ski down that slope. […]

  • Diets and more diets. Do you care? Should you care?

    Diets and more diets.  Do you care?  Should you care?

    Who is talking about diets and for what reason. There are diets, numerous diets and diet plans all over the internet, in magazine, on televisions, in books. You name it and there is a diet. Some are fads and should really be checked out before you run out and buy all kinds of things you […]

  • Buy back your health.

    Buy back your health.

    Buy back your health, is that what you want to do? Can you do that? Sometimes the long wait of no life style changes has been too long! Unbelievable thoughts! Are we as a society just lazy or are we so busy trying to keep up with everything that how and what we eat becomes […]

  • Case managers!  What is/are their roles?

      Their role is to follow up, either before, during or after a medical event. That is their job! Problem is to learn how to work effectively, efficiently and pleasantly with them. Just sat down to watch your favorite TV program or supper is ready and you want to eat before it is cold. The […]

  • Changes, elimate or lower stress.

    Changes, elimate or lower stress.

    Original blog 12/7/2018 Updated 7/12/21 Stress, are you overcome by the stress in your life?  Do you think you can not handle another day like the one you just had?  Dirty dishes, laundry, kids not behaving, car not working right, rain and more rain, bills to pay. You get the picture. How can you help […]

  • Old Recipes

    Good Morning!  I hope everyone had a really good night’s sleep.  Even though I honestly do not enjoy cooking/baking that much anymore, I am going to try some of the recipes that were given to me at one of my wedding showers, many many years ago.  They are in the same recipe box (moved with […]