Exercise is a good starting point. We all know there is a reluctance on our part to get started. Could that be the old negativity still working on you. Consider whether or not a treadmill would be to your advantage. Check out the items listed under Health and Fitness on this blog. Work out a short walk routine that will be beneficial to you. But, But exercise is hard to fit into my daily routine. Be flexible, be confident, remove adversity, and decide the following:
- Mornings versus Evenings!
- Walk, Treadmill or Gym.
- Two, Three or Four times a week.
- Define your plan and progress with willingness.
- Make a chart, date and show your progress, with pictures.
Work on reversing your negativity.
Begin by looking at a day, then a week and maybe even a month. Start changing those things you, your support person, family or group have identified as needing to be changed. Those could include:
- Your attitude, how you present yourself. Cranky, Mad, very tired,
- Hygiene , slovenly appearance
- What comes out of your mouth, every other word a cuss word.
- Understand the parameters of your work environment and how the rules are applied. Are you a rule breaker?
Make an honest effort to begin to evaluate the above. It will take hard work on your part. Focus on what you want to achieve here.
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