Exercise is a good starting point.  We all know there is a reluctance on our part to get started. Could that be the old negativity still working on you.  Consider whether or not a treadmill would be to your advantage.  Check out the items listed under Health and Fitness on this blog.  Work out a short walk routine that will be beneficial to you.  But, But exercise is hard to fit into my daily routine. Be flexible, be confident, remove adversity, and decide the following:

• Mornings versus Evenings!
• Walk, Treadmill or Gym.
• Two, Three or Four times a week.
• Define your plan and progress with willingness.
• Make a chart, date and show your progress, with pictures.

Work on reversing your negativity.

Begin by looking at a day, then a week and maybe even a month. Start changing those things you, your support person, family or group have identified as needing to be changed. Those could include:

• Your attitude, how you present yourself. Cranky, Mad, very tired,
• Hygiene , slovenly appearance
• What comes out of your mouth, every other word a cuss word.
• Understand the parameters of your work environment and how the rules are applied. Are you a rule breaker?

Make an honest effort to begin to evaluate the above. It will take hard work on your part. Focus on what you want to achieve here.

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DISCLOSURE–This blog is a personal informational blog. It contains my opinions, does not reflect the opinion of any organization I am affiliated with. This blog does not contain professional advice, only suggestions, informational ideas and tips. If a readers relies on anything in this blog it is at their own risk. This blog may contain mistakes and errors. I reserve the right to change this blog and change my focus or content at any time.

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