Category: Fitness

  • Weight!?

    Weight!?

    Goal setting for 2022 and 2023 What a boring title you say and I have to agree, however the facts are the facts. We were at a restaurant not to long ago and, looking around most of the adults, even some teenagers, were overweight. I thought to myself we all need to work on what […]

  • Life is changing for you. How accepting of those changes are you?

    Life is changing for you.  How accepting of those changes are you?

    Peace and Harmony to one and all. My wish to everyone is to find calm and peace. Getting upset about everything does nothing about solving the problems we are all finding in our lives. Facing ignorance with thoughtful reflection is sometimes so helpful. It doesn’t mean you like it but it is causing you to […]

  • Health! What does that mean to you?

    Health! What does that mean to you?

    No matter what your age! No matter how tired you are! No matter how stressed you feel! Your health needs to become of prime importance to you. Definition of the word health -??? You do not need to become a fanatic about your health but you should care about it. You say to yourself, she […]

  • Basketball! More Basketball

    Basketball! More Basketball

    Personally I am just about to suffer basketball burnout but then I watch how much enjoyment my husband gets watching basketball, relent a little more. It is truly a wonderful thing to see how hard so many young men and women have worked to gain confidence, skill and the ability to take direction from people […]

  • Cold as it should be in January!

    Personally I would like to see a little snow. Of course I say that softly as most people don’t want snow. Every winter needs some snow so we can have our fill of winter sports. It has been cold but really not any snow to speak of. Think how the kids feel that got new […]

  • Essential Oils and labels

    Essential Oils and labels

    Are labels important! Yes if you want good quality essential oils. There are lots of essential oils out there and I really knew nothing about essential oils. In looking at labels for essential oils I used a Young Living label. Highest quality essential oils have this information listed. Not listed take another look, perhaps the […]

  • How is your life treating you?

    How is your life treating you?

    This last month has been challenging to say the least. You just think you are getting things a bit more organized and then you realize how much more you have to do. Now the decision is what should you do next? Nothing! Tackle a small job!! Work each day on keeping things more organized!!! This […]

  • Stress, Are you stressed or not?

    Stress, Are you stressed or not?

    Updated from 2019 How do you define stress? How do you handle stress in your life? Do you recognize it? Do you consider the following signs of stress: Bitting your nails? Overeating? Unable to sleep? Are you motivated to change. I am an over eater. Not the eat healthy things, good for you types of […]

  • Support! For a diet thought or two!

    Support!  For a diet thought or two!

    Originally written 7/25/2019 Updated 6/5/22 Diet, oh no not again. However it is something that is very serious for many people. It’s not that you don’t want to lose weight, you do. You know what people, even family, say to your face or behind your back. So it is time to take the bull by […]

  • Negativity, moving ahead to appreciate yourself.

    Negativity, moving ahead to appreciate yourself.

    The definition of negativity. is habitual skepticism. A skeptic is a person who questions or doubts something. A person who often questions or doubts things. If it is constant are your friends saying to you, why are you so negative? Maybe you don’t consider yourself negative, just a questioner. How can you change? It is […]