Thinking positively about weight and exercise!

This blog contains affiliated links. As an Amazon Associate, I earn from qualifying purchases. If you click on any one of my links and make a purchase, I will receive a commission at no extra cost to you. The above affiliate statement applies to any affiliate. Remember when you were young and you played hide…

Life is like swinging on a swing.

This blog contains affiliated links. As an Amazon Associate, I earn from qualifying purchases. If you click on any one of my links and make a purchase, I will receive a commission at no extra cost to you. The above affiliate statement applies to any affiliate. When I was a child the most wonderful thing…

Shingles, no I am not talking about roofing shingles!

Husband started complaining of pain in his arm and chest area and feeling very weak. His pain tolerance is good, so we all (family) became concerned. Took him to the emergency room on Friday night (2 weeks ago) and every test they did came back, ok. The physician thought maybe it could be cellulitis. Cellulitis is…

Strength defined and how you can empower yourself to use it.

Definition of strength – The quality or state of being physically and mentally strong. The ability of an object or substance to stand against great power, pressure or force. Others word that define strength are toughness, muscularity, vigor, energy, mentally alert. Strength is good if you learn to use it properly. Using it improperly can…

Buy back your health.

Buy back your health, is that what you want to do? Can you do that? Sometimes the long wait of no life style changes has been too long! Unbelievable thoughts! Are we as a society just lazy or are we so busy trying to keep up with everything that how and what we eat becomes…

Plan! Plan! What plan you ask?

Your plan to try and stay healthy.  It should be a goal for all of us. Did not say it would be easy.  If it was easy everyone would jump on the special diet or fitness fad right away.  People are looking for the quickest way to do something, whether it is right or wrong. …