Category: Fitness

  • Negativity is habitual skepticism.

    Negativity is habitual skepticism.

    Exercise is a good starting point.  We all know there is a reluctance on our part to get started. Could that be the old negativity still working on you.  Consider whether or not a treadmill would be to your advantage.  Check out the items listed under Health and Fitness on this blog.  Work out a…

  • Alcohol! IS THE ATTRACTION THERE?

    Alcohol! IS THE ATTRACTION THERE?

    In all honesty alcohol does have an attraction, especially for those fighting not to drink. This is a follow up to the blog I wrote before Christmas, about alcohol and families. How badly do you want this information? If it seems to you it might touch a bit too close to a friend, maybe yourself…

  • Ups and Downs, Interesting time.

    Ups and Downs, Interesting time.

    My mind is simply running like a train, but I feel I am missing the tracks at times. It’s like my cup of coffee is running over but when I check it I find a full cup hours old and cold. Everyone is rushing, including me to get things done. It takes a lot of…

  • Patience, a virtue

    Patience, a virtue

    Patience is a virtue and it takes a lot of hard work. How can I say that, because I had a very bad temper for a long time, but have mellowed over the years and have wisely learned to pick my battles. Keeping your temper requires ongoing work on your part and the part of…

  • Weight!?

    Weight!?

    Goal setting for 2022 and 2023 What a boring title you say and I have to agree, however the facts are the facts. We were at a restaurant not to long ago and, looking around most of the adults, even some teenagers, were overweight. I thought to myself we all need to work on what…

  • Life is changing for you. How accepting of those changes are you?

    Life is changing for you.  How accepting of those changes are you?

    Life is changing for you! What are these changes and just how will they affect your life? Getting upset about everything does nothing about solving the problems we are all finding in our lives. Facing ignorance with thoughtful reflection is sometimes so helpful. It doesn’t mean you like it but it is causing you to…

  • Health! What does that mean to you?

    Health! What does that mean to you?

    No matter what your age! No matter how tired you are! No matter how stressed you feel! Your health needs to become of prime importance to you. Definition of the word health -??? You do not need to become a fanatic about your health but you should care about it. You say to yourself, she…

  • Basketball! More Basketball

    Basketball! More Basketball

    Personally I am just about to suffer basketball burnout but then I watch how much enjoyment my husband gets watching basketball, relent a little more. It is truly a wonderful thing to see how hard so many young men and women have worked to gain confidence, skill and the ability to take direction from people…

  • Cold as it should be in January!

    Personally I would like to see a little snow. Of course I say that softly as most people don’t want snow. Every winter needs some snow so we can have our fill of winter sports. It has been cold but really not any snow to speak of. Think how the kids feel that got new…

  • Essential Oils! Labels?

    Essential Oils! Labels?

    Updated 3/6/23 Are labels important! Yes, if you want good quality essential oils. In looking at labels for this blog, I used a Young Living essential oil label. Highest quality essential oils have the information listed below. Not listed take another look, the essential oil might have been adulterated or could be an indicator of…