Stress, Are you stressed or not?

Updated from 2019 How do you define stress? How do you handle stress in your life? Do you recognize it? Do you consider the following signs of stress: Bitting your nails? Overeating? Unable to sleep? Are you motivated to change. I am an over eater. Not the eat healthy things, good for you types of…

Life in your home!

Written January 2020 Updated 9/14/21    Sometimes poor is a state of mind and other times we just don’t know how to manage our money and lives. How to say no!  We slide from one mess to another instead of taking time to focus on cleaning up one mess, before getting into another one.  Some…

Essential Oils, don’t forget to use them.

Essential oils can be used neat or put into blends, but you need to understand, which oils are capable of being used as stated above. Neat means the oil can be used alone. Blends are the oils which can be mixed together. When using essential oils always remember less is more. Essential oils can be…

Support! For a diet thought or two!

Originally written 7/25/2019 Updated 7/15/2021 Diet, oh no not again. However it is something that is very serious for many people. It’s not that you don’t want to lose weight, you do. You know what people, even family, say to your face or behind your back. So it is time to take the bull by…

Negativity, moving ahead to appreciate yourself.

The definition of negativity. is habitual skepticism. A skeptic is a person who questions or doubts something. A person who often questions or doubts things. If it is constant are your friends saying to you, why are you so negative? Maybe you don’t consider yourself negative, just a questioner. How can you change? It is…

Essential Oils, helping you to focus?

Updated 6/14/21 Problems focusing on your studies, your everyday work life or just every day life in general. Trivia comes into your mind when you start studying for a test. Trivia like, what video game can I play? Who is that cute guy or gal sitting at the table next to me. Test time comes…

Shopping! Fun online with Amazon!

Updated 6/29/21 Every day is a fun day on Amazon. Just about anything you need you can find on Amazon. Saving you time from having to go store to store and wearing out your walking shoes and your patience. \ Been thinking about birthdays, anniversary parties, graduations and what can you buy that will be…

Caregiver

Care giver definition, a family member or paid helper who regularly looks after a child or a sick, elderly or disabled person. Found this definition online . Short and sweet. Do you find that you are the care giver in your family? If so it is prudent to remember to wear your extra hats when…

Exercise! Exercise, good old exercise.

Again, EXERCISE the word of the year when you think about it. What with all our isolation this last winter, many of us found solace in watching movies and snacking binges. Especially potato chips. However now is the time where as the old saying goes –its time for the rubber to hit the road. I…