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Stress, Are you stressed or not?

Updated from 2019

How do you define stress? How do you handle stress in your life? Do you recognize it?

Do you consider the following signs of stress:

Bitting your nails?

Overeating?

Unable to sleep?

Are you motivated to change.

I am an over eater. Not the eat healthy things, good for you types of food, but things like chips, candy and desserts. Food like noodles and potatoes. Good old comfort food.

OK you recognize yourself, a bit in what I am saying and know some type of plan is needed to change. A terrific, fabulous, entertaining, well I am going a bit overboard on this plan of action here.

Begin by what you consider setting some reasonable goals for example, instead of losing 10 lbs this next month, try for 5 lbs. Your goal is to really focus on keeping the weight o

Get the junk good out of the house. Keep your menu’s simple.

Don’t try the diet of the month or the most expensive diet. Try salads and more vegetables, but do things in moderation.

You can find menu’s listed in almost every book, magazine, on every cooking show. Find and do menu’s that you like and re-do them as you work toward your one small goal.

Stay motivated, keep it simple, be thankful for small improvements. Remove stress slowly, lose weight if that is what you want or just begin to feel better overall. One day at a time

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The above applies to any affiliate, I might have.

DISCLOSURE
This blog is a personal informational blog. It contains my opinions, does not reflect the opinion of any organization I am affiliated with. This blog does not contain professional advice, only suggestions, informational ideas and tips. If a readers relies on anything in this blog it is at their own risk. This blog may contain mistakes and errors. I reserve the right to change this blog and change my focus or content at any time.
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