Updated from 2021
Stress in your life?
How do you define stress? How do you handle stress in your life? Do you recognize it?
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.Feb 21, 2023
Stress – World Health Organization (WHO)
Do you consider the following signs of stress:
Biting your nails?
Overeating?
Unable to sleep?
Are you motivated to change.
I am an over eater especially when I am stressed. Not for the eat healthy things, good for you types of food, but things like chips, candy and desserts. Food like noodles and potatoes. Good old comfort food.
OK you recognize yourself, a bit in what I am saying and know some type of plan is needed to change. A terrific, fabulous, entertaining, well I am going a bit overboard on this plan of action here.
Goals
Get the junk good out of the house. Keep your menu’s simple.
Don’t try the diet of the month or the most expensive diet. Try salads and more vegetables, but do things in moderation.
You can find menu’s listed in almost every book, magazine, on every cooking show. Find and do menu’s that you like and redo them as you work toward your one small goal.
Stay motivated, keep it simple, be thankful for small improvements. Remove stress slowly, lose weight if that is what you want or just begin to feel better overall. One day at a time
Miscellaneous
Selections from Barb! Hope you are enjoying what you are reading about. Love to have you start following me. Following me would be neat, but I’ll take a like if you come back.
Button at the top of this blog will take you directly to my Etsy shop, or just click on this link https://www.etsy.com/shop/IMAGINATIONfromBarb.
While you are on Etsy, visit https://www.etsy.com/shop/BlackEyedSusanPrints. She has some beautiful planners and cosmetic bags among lots of other items.
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DISCLOSURE–This blog is a personal informational blog. It contains my opinions, does not reflect the opinion of any organization I am affiliated with. This blog does not contain professional advice, only suggestions, informational ideas and tips. If a readers relies on anything in this blog it is at their own risk. This blog may contain mistakes and errors. I reserve the right to change this blog and change my focus or content at any time.
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