Exercise, a great way to begin to tone up.

We are almost a month and a half into the new year and hopefully still trying to work on good health goals for this coming year. We all say we are going to exercise and lose inches and weight . It is easy to talk about it but getting ready to start takes will power…

Essential Oils and those wrinkles!

Update from blog written 10/07/2019 Most people , more than most, develop wrinkles as they age. Oh boy you wake up one morning and say to yourself, WRINKLES. How did this happen to me! You may be one of the lucky ones whose wrinkles don’t show up very much, but eventually they will. We all…

Diets and more diets. Do you care? Should you care?

Who is talking about diets and for what reason. There are diets, numerous diets and diet plans all over the internet, in magazine, on televisions, in books. You name it and there is a diet. Some are fads and should really be checked out before you run out and buy all kinds of things you…

Buy back your health.

Buy back your health, is that what you want to do? Can you do that? Sometimes the long wait of no life style changes has been too long! Unbelievable thoughts! Are we as a society just lazy or are we so busy trying to keep up with everything that how and what we eat becomes…

What should be on a label!

Looking at labels for essential oils I used a Young Living label. Highest quality essential oils have this information listed. Not listed take another look, perhaps the essential oil might have been adulterated or could be an indicator of an essential oil of lower quality. Here is what is on the Young Living Essential Oil…

Essential Oils – How about blends!

Researching blends is just another part of the big picture of essential oils. It sure re-introduces the fact of how little I know and still have to learn. Learning about blends, why. This may be helpful to someone who is suffering with pain, of some type, that has not been relieved by the main stream…

Essential Oils and learning about carrier oils.

As we continue our journey learning about oils, remember history shows us oil were used many years ago. May not have always been used in the best manner, but journals were kept to help the next generation move in an safer and more educated manner. When I first was introduced to essential oils I really…

Essential Oils, learning more.

There are four ways (that I am aware of) to use essential oils. It is up to each one of us to learn how to use them safely and properly. It becomes a responsibility to be sure you are passing on information in an intelligent and informative manner. The four ways are to inhale, diffuse,…