Category: Fitness

  • Shingles, no I am not talking about roofing shingles!

    Shingles, no I am not talking about  roofing shingles!

    Husband started complaining of pain in his arm and chest area and feeling very weak. His pain tolerance is good, so we all (family) became concerned. Took him to the emergency room on Friday night (2 weeks ago) and every test they did came back, ok. The physician thought maybe it could be cellulitis. Cellulitis is […]

  • Strength defined and how you can empower yourself to use it.

    Strength defined and how you can  empower yourself to use it.

    Definition of strength – The quality or state of being physically and mentally strong. The ability of an object or substance to stand against great power, pressure or force. Others word that define strength are toughness, muscularity, vigor, energy, mentally alert. Strength is good if you learn to use it properly. Using it improperly can […]

  • Life is like a ski slope, sometimes you just go in the wrong direction.

    Life is like a ski slope, sometimes you just go in the wrong direction.

    Life is like a# ski slope, it has it’s ups and downs. Some times the ups are wonderful, sometimes they are just as upsetting as the downs. The first time you ride up in the# ski lift you are excited, scared, afraid of making a fool of yourself, but determined to ski down that slope. […]

  • Buy back your health.

    Buy back your health.

    Buy back your health, is that what you want to do? Can you do that? Sometimes the long wait of no life style changes has been too long! Unbelievable thoughts! Are we as a society just lazy or are we so busy trying to keep up with everything that how and what we eat becomes […]

  • Personal health – well taken care of?

    Personal health – well taken care of?

    Rewriting a blog called personal health , good! bad! Personal health well taken care of is what I am calling it now and am asking you to decide if your health is magnificient, unbelieveable or not so good. Here are some eye-opening questions to pose to yourself. Just because you are a young adult, does […]

  • Plan! Plan! What plan you ask?

    Plan! Plan! What plan you ask?

    Your plan to try and stay healthy.  It should be a goal for all of us. Did not say it would be easy.  If it was easy everyone would jump on the special diet or fitness fad right away.  People are looking for the quickest way to do something, whether it is right or wrong.  […]

  • Fitness#goals#motivation, rather than Chunky#plumpish#oversized?

    If one of your goals for 2019 was exercise, where are you at now? What was your plan of action? Exercising daily, biweekly or weekly. How were you going to put your plan of action in place? Were you going to exercise at home on a treadmill? Were you thinking of walking a mile at […]