Rewriting a blog called personal health , good! bad! Personal health well taken care of is what I am calling it now and am asking you to decide if your health is magnificient, unbelieveable or not so good.
Here are some eye-opening questions to pose to yourself. Just because you are a young adult, does not mean you are healthy or make healthy choices. Ten years from now will you be saying to yourself, if only I had listened.
Do you take care of your health on a regular basis? Do you have preventive health and use it in a positive manner. Do you consider carefully what your physician is telling you?
Are you reluctant to step on the scale at the physician’s office? Do you share with your physician your eating habits? Do you understand what a diet is and how to go on one? Do you share in the cooking at your house? Do you go out to eat too much? Do you drink too much!
What do you do about exercise? We are talking about exercise here, not playing video games?
Are you open with your physician about personal questions! Do you know where to go to get help if you are in an abusive relationship? Are you willing to get help?
How often do you see your dentist. Oral hygiene is very important! Bad teeth can often impact your health.
Stay positive and try to improve those things that you can improve. One day at a time.