Aching, painful knees become part of your daily routine?

Week after week this one pin shows up as the most clicked on pin on my Pinterest site.  Obviously a lot of people suffer from # knee pain and would like to know the cause or the cure.

My own knees have been acting up this last week or so and I attribute it to the #weight I have gained. So my job is to lose weight, so my knees hopefully will not hurt.  This is a task that I am not looking forward to. Losing weight, has never been quick/easy for me, but with all the information out on the internet, on Pinterest and on TV, it should happen just with the drop of your/my hat.

We, my husband and I are trying hard to watch what we are eating.  Here are some of the things we are trying to do:

  1. Eat breakfast – especially me as I do not always eat breakfast.
  2. Eating fish of some type at least twice a week.
  3. Drink more water. Drinking water is sometimes very difficult, especially if you want to drink coffee or soda.
  4. Portions- #eatsmallerportions. Not doing well with this one yet.
  5. Exercise- The best I can do at this point is really walk around the grocery store at a good clip. Be sure you/I have a list.  Stay away from the indulgent items.  The other thing I felt benefited me this week was cleaning the house.  Again I moved really swiftly.  Walking outside coming.

Don’t know if I have lost any weight yet, but the knees are feeling a little better.  Will be working with my Young Living Essential Oils to determine what oils could benefit me there.  One day at a time has become my motto.#kneepain#weight#eatsmallerportions.

 

 

 

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