Aching, painful knees become part of your daily routine?

Aching, painful knees become part of your daily routine?

Week after week this one pin shows up as the most clicked on pin on my Pinterest site.  Obviously a lot of people suffer from # knee pain and would like to know the cause or the cure.

My own knees have been acting up this last week or so and I attribute it to the #weight I have gained. So my job is to lose weight, so my knees hopefully will not hurt.  This is a task that I am not looking forward to. Losing weight, has never been quick/easy for me, but with all the information out on the internet, on Pinterest and on TV, it should happen just with the drop of your/my hat.

We, my husband and I are trying hard to watch what we are eating.  Here are some of the things we are trying to do:

  1. Eat breakfast – especially me as I do not always eat breakfast.
  2. Eating fish of some type at least twice a week.
  3. Drink more water. Drinking water is sometimes very difficult, especially if you want to drink coffee or soda.
  4. Portions- #eatsmallerportions. Not doing well with this one yet.
  5. Exercise- The best I can do at this point is really walk around the grocery store at a good clip. Be sure you/I have a list.  Stay away from the indulgent items.  The other thing I felt benefited me this week was cleaning the house.  Again I moved really swiftly.  Walking outside coming.

Don’t know if I have lost any weight yet, but the knees are feeling a little better.  Will be working with my Young Living Essential Oils to determine what oils could benefit me there.  One day at a time has become my motto.#kneepain#weight#eatsmallerportions.

 

 

 


Appreciate comments as they may help me grow.

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