Strength, stamina are they part of your body’s well being?

Articles and more articles about your health and the things you can do to improve/make the aches and pains go away. Before deciding, consider how good your constitution (another word for health) is, what kind of energy,strength and stamina you have.

Research- find out more details.
Be sure you really understand the specific kind of therapy being recommended, especially if you have never heard of it before.

New diet fads or special drinks that will aide you in losing weight. What is the cost,not only financially, but emotionally, part of good health. Do you need to remain on the diet forever? What are the chances of gaining back the weight without exercise and a healthy life style?

Massaging in a special way a joint, say a knee joint. Have you checked with your physician to be sure this will benefit the joint or not? Will it enhance your well-being and stamina?

Colon cleanses have you discussed with your physician, the pros and cons? What for instance happens to your energy level?

Just food for thought, before you decide these are the right thing for you in your situation.#strength#stamina#energy.

Appreciate comments as they may help me grow.

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