-
Lose 10 pounds in 6 months!
Physician tells you lose weight! Funny just had talked about dieting in my last blog. Knowing it is not easy to lose weight, a discussion followed on how much to lose, how long it should take and how to keep the weight off. It was decided , lose 10 pounds in 6 months and keep…
-
Buy back your health.
Buy back your health, is that what you want to do? Can you do that? Sometimes the long wait of no life style changes has been too long! Unbelievable thoughts! Are we as a society just lazy or are we so busy trying to keep up with everything that how and what we eat becomes…
-
Diabetic, needing encouragement?
Our daughter has just started a board called -Best Life Practice for a Type II Diabetic. She graciously included me. Hope you will take a moment to check it out and see how you could benefit from it. I am so encouraged to see this very positive reflection on what is a difficult life style…
-
Plan! Plan! What plan you ask?
Your plan to try and stay healthy. It should be a goal for all of us. Did not say it would be easy. If it was easy everyone would jump on the special diet or fitness fad right away. People are looking for the quickest way to do something, whether it is right or wrong. …