How to change
The place to begin is with yourself. You are the leopard wanting to change their spots. Which of the following apply to you and help you begin.
- Physician talk- Do you need to lose weight or just get toned up?
- Do you have any medical issues?
- What about your medications? Do you take as ordered by your physician?
- Do you need a specific diet? Be sure you talk with a dietician, who will understand the diet that has been recommended for you. Better yet, help you and who ever is going to help you understand it.
- Mentally get yourself geared up.
- Set up an exercise regime, that will help you meet your goals.
- Ease into that exercise program.
Set Goals
- Follow diet
- Lose —–lbs per week
- Exercise. Start out slowly
- Stay hydrated
- Get professional help, if necessary. A dietician maybe.
Miscellaneous
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