How to change

The place to begin is with yourself. You are the leopard wanting to change their spots. Which of the following apply to you and help you begin.

• Physician talk- Do you need to lose weight or just get toned up?
• Do you have any medical issues?
• What about your medications? Do you take as ordered by your physician?
• Do you need a specific diet? Be sure you talk with a dietician, who will understand the diet that has been recommended for you. Better yet, help you and who ever is going to help you understand it.
• Mentally get yourself geared up.
• Set up an exercise regime, that will help you meet your goals.
• Ease into that exercise program.

Set Goals

• Follow diet
• Lose —–lbs per week
• Exercise. Start out slowly
• Stay hydrated
• Get professional help, if necessary. A dietician maybe.

Miscellaneous

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