Weight loss. Who says a leopard can’t change their spots.


How to change

The place to begin is with yourself. You are the leopard wanting to change their spots. Which of the following apply to you and help you begin.

  • Physician talk- Do you need to lose weight or just get toned up?
  • Do you have any medical issues?
  • What about your medications? Do you take as ordered by your physician?
  • Do you need a specific diet? Be sure you talk with a dietician, who will understand the diet that has been recommended for you. Better yet, help you and who ever is going to help you understand it.
  • Mentally get yourself geared up.
  • Set up an exercise regime, that will help you meet your goals.
  • Ease into that exercise program.
Set Goals
  • Follow diet
  • Lose —–lbs per week
  • Exercise. Start out slowly
  • Stay hydrated
  • Get professional help, if necessary. A dietician maybe.
Miscellaneous

Selections from Barb! Hope you are enjoying what you are reading about. Love to have you start following me. Following me would be neat, but I’ll take a like if you come back.

Button at the top of this blog will take you directly to my Etsy shop, or just click on this link https://www.etsy.com/shop/IMAGINATIONfromBarb.

While you are on Etsy, visit https://www.etsy.com/shop/BlackEyedSusanPrints. She has some beautiful planners and cosmetic bags among lots of other items.

This blog contains affiliated links. If you click on any one of my links and make a purchase, I will receive a commission at no extra cost to you.

DISCLOSURE–This blog is a personal informational blog. It contains my opinions, does not reflect the opinion of any organization I am affiliated with. This blog does not contain professional advice, only suggestions, informational ideas and tips. If a readers relies on anything in this blog it is at their own risk. This blog may contain mistakes and errors. I reserve the right to change this blog and change my focus or content at any time.

How to change

The place to begin is with yourself. You are the leopard wanting to change their spots. Which of the following apply to you and help you begin.

  • Physician talk- Do you need to lose weight or just get toned up?
  • Do you have any medical issues?
  • What about your medications? Do you take as ordered by your physician?
  • Do you need a specific diet? Be sure you talk with a dietician, who will understand the diet that has been recommended for you. Better yet, help you and who ever is going to help you understand it.
  • Mentally get yourself geared up.
  • Set up an exercise regime, that will help you meet your goals.
  • Ease into that exercise program.
Set Goals
  • Follow diet
  • Lose —–lbs per week
  • Exercise. Start out slowly
  • Stay hydrated
  • Get professional help, if necessary. A dietician maybe.
Miscellaneous

Selections from Barb! Hope you are enjoying what you are reading about. Love to have you start following me. Following me would be neat, but I’ll take a like if you come back.

Button at the top of this blog will take you directly to my Etsy shop, or just click on this link https://www.etsy.com/shop/IMAGINATIONfromBarb.

While you are on Etsy, visit https://www.etsy.com/shop/BlackEyedSusanPrints. She has some beautiful planners and cosmetic bags among lots of other items.

This blog contains affiliated links. If you click on any one of my links and make a purchase, I will receive a commission at no extra cost to you.

DISCLOSURE–This blog is a personal informational blog. It contains my opinions, does not reflect the opinion of any organization I am affiliated with. This blog does not contain professional advice, only suggestions, informational ideas and tips. If a readers relies on anything in this blog it is at their own risk. This blog may contain mistakes and errors. I reserve the right to change this blog and change my focus or content at any time.


2 responses to “Weight loss. Who says a leopard can’t change their spots.”

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