Considering giving essential oils a try? It is alot of fun and certainly benficial to some. It all depends on what you are hoping to achieve.
I began using essential oils very slowly and now I’m really excited about learning more. Knew absolutely little about essential oils. Now use a diffuser with lavender at night to help sleep better. Some nights it works absolutely wonderful for me, but on other nights doesn’t work at all. Why?
Does the difference lie in what kind of a day, I had? Lazy and relaxed or very hectic with lots of stress? A day where nothing gets done? I honestly don’t know but since I don’t have small children I can’t use that as a stressor.
No matter what I want to continue to work and learn about essential oils. Work with people who are trying essential oils to find out if they are getting any good benefits . So I have an essential oil journal that I hope will help us all determine how and what essential oils benefit us and even why.
Fall is a good time to begin using essential oils as there are many essential oils that smell lovely and this is such a fun time of year for scents.
Think about using this Essential Oil Journal and see what you can find out:
- Name of essential oil
- date started
- How many times a day are you using the oil?
- Benefit of essential oil to you or person using it.
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