Relationships! What is important.

This is an update from a blog originally written December 29, 2018. I figured an update would be good right about now as the cold and dreary days are starting to wear. To me, the most important skill is good communication.  If you do not have this you are heading for trouble, even if the…

Shingles, no I am not talking about roofing shingles!

Husband started complaining of pain in his arm and chest area and feeling very weak. His pain tolerance is good, so we all (family) became concerned. Took him to the emergency room on Friday night (2 weeks ago) and every test they did came back, ok. The physician thought maybe it could be cellulitis. Cellulitis is…

Exercise, a great way to begin to tone up.

We are almost a month and a half into the new year and hopefully still trying to work on good health goals for this coming year. We all say we are going to exercise and lose inches and weight . It is easy to talk about it but getting ready to start takes will power…

Aging Gracefully, a life style challenge

Not too long ago I decided to start a tribe on Tailwind, (which I love) and see what would happen. The name of my tribe is -Aging Gracefully, a life style challenge. So far, nothing, but then I am optimistic things will turn around. They always do, maybe not in the time frame I would…